I've been there before, a lot actually. Sometimes I still struggle with it. And I'm willing to bet you have too if the title of this post...

We are wired, from the beginning, for connection to others. Particularly, how we are related to in an emotional sense throughout our upbr...

I believe that one of the most effective ways to make sense of our world - and our experiences in our world - is through metaphor. When w...

"Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it, and see through your resistance." -Deepak ...

In my last blog post I discussed how we learn to avoid our feelings, and how that ends up disconnecting us from ourselves. I mentioned how...

If we want to live an authentic life, we'll have to start paying attention to our emotions.

This photo is symbolic of the reason I’ve used the name “Integrated Spaces.” In this image, there is depth of meaning and an understandin...

There is a weight upon her A pressure that’s unseen A burden carried on her own A yoke she can’t break free There is a rage within her A ...

One of the earliest lessons of my grad school experience was of the importance of vulnerability. Yeah, the courage to speak about where y...